"An intention is not a wish. A wish doesn't cause anything to happen. An intention pushes against the way things are in your life. Those things push back exactly the same way. (Remember, for every action there is an equal and opposite reaction).
You can see what your intentions are by looking at what is happening around you. Are the people in your life kind and loving? If so, your intentions are kind and loving. (And you are a member of the love and kindness clubs). Are the people around you angry or jealous? If so, your intentions are angry or jealous. (And you are a member of the anger and jealousy clubs).
You intentions create everything you experience. For example, if you play baseball, your intentions, not the game, determine what you experience. If you intend to win, you will be anxious before each game. You will be miserable if you lose. You will worry about you teammates, and how they play. If you intend to do your best, your experience will be very different. You will look forward to playing. You will be relaxed and ready for anything. You will be grateful to the other team for giving you the chance to do your best." -From, "Soul Stories" By: Gary Zukav